As I Walk With Gratitude As I walk, as I walk The universe is walking with me In gratitude it walks before me In gratitude it walks behind me In gratitude it walks below me In gratitude it walks above me Gratitude is on every side -Adapted from the Navajo prayer As I Walk with Beauty Today as I walk with gratitude my heart is filled with love and appreciation. Thank you for your presence in my life. For all...
The Slow Food movement began in Italy in 1986 as a protest against McDonalds moving into Rome. Slow Food emphasizes local production and sourcing of ingredients, mindfulness in preparation, and community sharing in the fruits of the labor. It now has over 100,000 members in 150 countries. Under the umbrella of the Slow Movement, Slow Food has spawned everything from Slow Cities to Slow Ageing, Cinema, Fashion,...
Last weekend I participated in the Way of the Teacher – the concluding weekend in the four part, yearlong series of the new Four Directions program. Developed by Patrick O’Neill – long time student, collaborator, and friend of Angeles Arrien – the new program builds on and deepens practice in the pioneering work of Angeles’ Four Fold Way. We began the Way of the Teacher work by calling in our ancestors through...
I am a speaker, teacher, writer, and artist working at the convergence of self-care, spirituality, and self-expression.
A Creative Conspirator - an inciter of whatever makes you come alive, an excavator of buried gifts and talents, a fresh breeze that fans the smoldering embers of abandoned creativity. Read More>